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Pea Protein vs Soy Protein: Which Is Better?

The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…

Nutrition

We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…

Lifestyle

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

Nutrition

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…

Lifestyle

The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options…

Nutrition

We’re all aware that carbs have the potential to spike your blood sugar levels, but what if I told you…

Lifestyle

Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also…

Nutrition

During the festive season, desserts take centre stage in Indian households, delighting our taste buds and bringing joy to our…